Training Calendar

Many of our members, and orienteers in general, take part in the Saturday Park Runs which are free timed 5km runs.  The most frequented are the runs at Cooks River, Rhodes and St. Peters.  For further information go to 



Training Articles

        Route Choice
        Control Flow
        Relocation: The Art of Getting Unlost
        Electronic Tools to Improve Your Orienteering
        Compass Work
        Terrain Running
        Have Some Fun
        Invest in Your Running
        Efficient Use of the Map